I don’t like the cold. I never have and when I lost weight, I started feeling it a hell of a lot more than I used to.
There was a point (when I was unhealthily obsessed with exercise and eating clean) when I was 8% body fat. This is not a good place for someone who is not training to be a fitness model or a marathon runner to be. I had no fat on me to keep me warm, my hair was super thin, my nails were brittle, my skin was drier than normal (I have naturally dry skin) and I looked gaunt around my face… and I still didn’t have a perfectly flat tummy. SO unfair.
Now, I exercise and eat healthily because I love it and the way it makes me feel. I love vegetables and fruit. I love nuts and avocado. I love seedy, wholegrain bread. I love honey and dried fruit. I genuinely prefer whole, natural foods that taste like their ingredients to overly fatty, deep fried, sugar laden foods. I know what foods fuel my body and I’m learning to listen to my hunger cues- although, this is hard especially after a period of eating to gain weight and eating (healthy foods!) when I wasn’t hungry. IT creates habits which are hard to break. But I know it’s worth it.
While my size 6 clothes and even some of my size 8 clothes don’t fit anymore, my face is full, my hair is thick and my muscles are strong. I’m extremely fit. I train hard. I’m no longer afraid of certain foods and I’m secure enough in myself to be both able to say NO if I don’t want to eat something that I wouldn’t usually (like Domino’s Pizza or KFC, both things which I’ve had to justify choosing not to eat because a] ew and b] it’s bad for me) and able to enjoy things which I wouldn’t usually eat but want to at that time (like icecream from Il Melograno) without fearing the perceived judgment of those around me.
Winter is one of those seasons where food fears and body shaming arises. People talk about how they’re putting on layers of clothing and along with it, layers of fat. People start glorifying hot chocolates by the fire and then guiltily slapping themselves on the wrist. Ads start appearing on TV claiming that losing weight will help you “Be You” during these cold months. People start spitting vitriol about “crap excuses” like the cold and wet weather keeping people away from training.
It can be hard if you’re only starting out, if you’re coming back to training or even for those of us who train consistently and regularly.
And it isn’t ok. Winter is a hard time for fitness sometimes. It can be cold and wet. It can lead us to want to just cuddle up in front of the fire. And that’s fine! It’s about balance.
Instead of going for an outside run, do a Fitness Blender workout at home or go to the gym and use a treadmill if you’re really into running. Invest in some good quality winter gear if you really want to run outside.
Get an accountability partner who will be expecting you at the gym so you feel like you can’t let them down. If you feel really unsafe driving on wet roads etc, you could even get them to pick you up or you could suggest doing an at home work out while on skype or something similar.
You could also try winter sports to keep you fit during this time of chilly winds and icy rain. Try something like RockUp Netball, for instance!
And if you’re worried about hearty comfort foods, just remember that we’re now in SOUP season. Soup is delicious, can be super (heh) healthy and is easy to make. It can simmer all day in a slow cooker or you can whip one up in 20 mins. It’s warming, soul enriching and just all round, awesome.
I made a seriously incredible batch of soup today to take around to a friend’s place for lunch. It’s only got a handful of ingredients and it was a total case of set and forget.
Roasted Beetroot, Carrot and Ginger Soup
2 large beetroots
6 small-medium carrots
1 medium onion
A chunk of ginger
6 cloves of garlic
Extra Virgin Olive Oil (EVOO) spray
Chop the first 4 ingredients into similar sized chunks, separate the cloves of garlic, sprinkle with the herbs and spray with EVOO spray.
Roast until the vegetables are cooked but toothsome. Remove the skin of the garlic. Tip the veggies into a pot and cover with the stock and blend using an immersion blender until you get to your desired texture.
If you want, serve with a dollop of natural yoghurt and some greens stirred through your soup. Crusty bread is a (non) optional extra too.
Seriously. How easy is that? It’s also exceptionally delicious. And very healthy.
So, basically, even though winter is hard sometimes, it passes like all other things in life. I encourage you to embrace it with both arms, a bowl and a pair of super fluffy socks which you can hide under your runners. No judgement.