This quick workout is a nice little Good Morning burn to wake you up in the morning or after a long period of sitting down at work. It’s perfect for these cold Melbourne mornings were getting out of bed is tantamount to an ice bath. Basically, it’s a HELLO to your body and a little message to say that you know it wants to move and GET WARM! (You can tell I’m feeling the change in weather, can’t you?!)
Perform 1 minute of each exercise, back to back.
Walking Pushups (Both hands on a step, one hand on ground, both hands on ground, other hand on step, both hands on step)
Lunges (1 minute each leg)
Twist side planks
And it’s done, within 10 minutes! If you like, you could shorten the work time to 45 seconds and have 15 seconds of rest between each exercise. You can also make this a full length workout by taking one minute after finishing the 10 exercises above and then repeat it twice through (with another minute between the 2nd and 3rd set).
Feel free to add weights to these exercises as well, to challenge yourself further but it’s not necessary! Your body weight is enough!
Let me know how you go!!