Workout Wednesday- Tabata TRX Total Body Toner

Holidays are the greatest gifts the modern world has given us.

octo

I mean, yes- vaccines, the 8hr work day, human rights and the 24hr news cycle with the accountability it brings are all fabulous too… but holidays, man. Just fabulous.

I am especially blessed as someone working in the education field, that I receive school holidays every year. Now, in my previous position as a full time Secondary Teacher, I would spend a fair whack of my “holidays” marking, prepping for the term ahead- both mentally and in terms of class work-, and ensuring that all the admin stuff I’d neglected throughout the term was finally dealt with.

This holiday is a little different. When I found out about my new role I went into overdrive and planned out everything for the whole semester, and while I have a little bit of thinking I need to do for a collaboration project with some of the other teachers I work with- there’s actually not too much for me to do this break!

So, I’ve run away with my parents to the sleepy little town of Lakes Entrance. It’s been good for me as, like my previous getaway destination of Yea, there isn’t that much to do beyond going for seaside strolls, SUPping and chilling out with a book.

beach

It’s been lovely to relax.

But rest assured, I haven’t been body snatched and replaced by some weird “zen” version of myself- I’ve still packed my days with lots of fun things and been keeping more active than is really appropriate on holiday (there’s been many “what have I become” moments these last 4 days) with slow, short runs with my parents for the first few mornings followed by fast, furious circuit work to get my heart rate up and muscles twitching. I’ve been Stand Up Paddleboarding- the most relaxed way to work your upper body and core. I’ve given my legs a work out by not only walking everywhere but by walking through the softest sand imaginable while watching dolphins frolic in the waves (#humblebrag… like this whole post really). Today, my mumsy and I are kayaking (to a winery) and back (I’m looking forward to the comparison of pre tasting and post tasting kayaking prowess) before doing some more beach side wanderings.

While there’s been plenty of activity out in the sun, sand and surf, it’s also been super handy having my knock off K Mart TRX trainer with me. I’ve anchored it to my door and used it in the following circuit. It’s a great little burn and the perfect way to kill time while my parents enjoy not having the most evil body clock in the world.

 

It uses the Tabata method of training  (20 seconds of work, 10 seconds of rest x8) so you can really go hard or you can work at an easier pace. If you’re just beginning, consider doing each exercise x4 instead to make the workout shorter.

I did a tabata of each of the following TRX exercises, with 1 min of rest between each exercise to adjust straps, get in position etc. For the plank at the end, I didn’t rest for the 10 secs, instead using it to transition to a side plank or a plank in the pushup position. No knees down. Try it, for a last challenge!

Have fun and let me know how you go!

Exercises: Tabata/1 min rest between each

TRX Row

TRX Chest Fly

TRX Bicep Curl

TRX Tricep Extension

TRX Jump Squat

TRX Push Up

TRX Pull Up (for this one, I pull myself off the ground and hung there for the 20 seconds… or at least I tried! The 5,6,7 set I just did normal pull ups before smashing the 8th with another hold)

TRX Y Fly

TRX Knee Tuck (I alternated Straight Knee Tuck with Oblique Knee Tucks (tucking to each side)

TRX Hamstring Curl

TRX Pendulum/Pike (Again, alternating between the two)

TRX Plank

And that’s it!! How do you like to spend your holidays?

Happy holidays!

Amy xx

 

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