Workout Wednesday- Boxed in!

I got to gym a bit early for my Monday evening HIIT class so I decided to whip out a quick EMOM which was super fun and challenging. Give it a go next time you’re short on time and wanting a quick burn.

It’s pretty flexible too, so adapt it for what you have.

Set a timer to go off every minute for 12 minutes (or however long you have or want- I just had 12 minutes until my class!).

At the start of every minute, perform 10 reps of the exercise (both sides if applicable). After completing the 10 reps, do box jumps until the minute is up.

Exercises:

KB Swings
Elevated Push Ups
Weighted Russian Twists
KB Squats
KB One Armed Rows
Dips
Side Plank Rotations
Elevated Glute Bridges
KB Upright Row
BB Hang Clean
Medicine Ball Slams
Sit Up

Let me know how you go!!

 

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