Workout Wednesday. One minute wonderland!

Today’s workout sounds a lot quicker and easier than it is.

You have six exercises. There are six rounds. There are 60 seconds in a minute. What do you think the routine is?

Any guesses?

Well, today you’re going to be doing an exercise for a minute, an exercise for 50 seconds, an exercise for 40 seconds, an exercise for 30 seconds, an exercise for 20 seconds and an exercise for 10 seconds before resting for 30 seconds and starting all over again, but chasing yourself.

So, what I mean by that is that the exercise you did for 10 seconds is now the 1 minute exercise, the 1 min is 50 seconds and so on.

You do this 6 times through so that you do every exercise for a minute by the end.

You can pick and choose the exercises but I did:

Ropes
Dips
Pushups
Plank
High Knees
Burpees

It’s a fun, fast, furious workout which can be targeted to suit whatever area of your body you want to work- or if you follow the above structure- the whole body! Give it a whirl… it’s just one minute!

 

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