Make It Monday- Red is my favourite.

Image result for anti valentines day

I hate Valentines Day. I think it’s a day which is designed to make people wallow in discontent. If you’re already single and unhappy then there’s just a load of reminders about how you’re not in a relationship, if you’re single and happy then it’s almost like you’re being manipulated into being SAD about not having a Valentine, if you’re in a relationship then there will always be a bigger gesture, a better gift, a more “special” moment than the one you received.

Why can’t we all just be happy with what we have? I appreciate the idea of a day to demonstrate the love you have for the special people in your life… but surely you can do that any day of the year?

Whatever. It’s not that important in the grand scheme of things and if the world has a little more love in it than it’s not a bad thing.

Speaking of love, I love the colour red as anyone who has seen my a) wardrobe, b) room and c) hair would know, and as Valentines Day seems to conjure up plenty of red, pink and rose coloured merchandise, I figure it’s as good a day as any to jump on the band wagon and create a beautiful RED dessert for the day of discontent- I mean, love.

It’s a red velvet inspired NO BAKE, VEGAN, SUGAR FREE, OIL FREE, GLUTEN FRIENDLY slice.

It’s easy to whip up and it’s super delicious. You can easily sub things in and out and it’s filled with fruit, veggies, seeds, nuts and spices. You can’t go wrong.

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Healthy Red Velvet Slice


1 cup of oats (GF is necessary)
1 cup of buckwheat groats
2 tbsp of cacao nibs
2 tbsp of homemade apple sauce
2 tbsp of aquafaba
1 tbsp of raw cacao powder
2 tsp of mixed spice
Splash of vanilla extract

Mix all together (legit that easy!), adjust spices and flavours for taste. Add sweetener of choice if necessary.
Press into a glad wrap lined slice container and place in freezer.


2 beetroots
1 cup (roughly) raw coconut flesh
1 tsp of vanilla extract
1 tbsp of  HM apple sauce
1 tbsp of raw cacao powder
1/2 cup of buckwheat groats
2 tsp of cinnamon

Blend all ingredients together until smooth with some crunchy buckwheat pieces still intact (or all smooth if you want! Your circus, your monkeys!) Add sweetener to taste, if desired.

Spread over base


Handful of puffed rice
Handful of goji berries
Raw cashews
Dried cherries or cranberries
1/2 a lemon

Soak cashews in boiling water until ready to blend.
Blend cashews with lemon juice until a smooth paste forms.

Sprinkle puffed rice and goji berries over the filling.
Spread cashew layer over top before sprinkling over the cherries and cranberries.

Pop it in the freezer until ready to serve! Remove 30 mins or so before serving to slice into bite sized fudgy pieces!!

Enjoy!! xx






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